Gram for gram, dandelion greens are among the most nutrient-dense leafy vegetables in the world — outperforming spinach in several key vitamins. Here is the full breakdown.
Nutrition (per 100g raw greens)
| Nutrient | Amount | %DV |
|---|---|---|
| Vitamin K | 778 µg | 649% |
| Vitamin A | 10,161 IU | 203% |
| Vitamin C | 35 mg | 39% |
| Calcium | 187 mg | 14% |
| Iron | 3.1 mg | 17% |
| Potassium | 397 mg | 8% |
| Fibre | 3.5 g | 13% |
Why whole greens beat supplements
- Vitamin K for bone and cardiovascular health — a single serving covers days of your needs.
- Beta-carotene (Vitamin A) for eyes, skin and immune function.
- Inulin fibre feeds beneficial gut bacteria — something no pill replicates.
- Antioxidants work together with the plant's natural cofactors, which isolated synthetic vitamins lack.
Skip the expensive synthetic capsules. A handful of fresh, clean dandelion greens delivers far more, for free.
Safety first: never harvest from sprayed ground. See how Lebanese and Calgary cooks prepare them → | Never use Roundup →